Life can be joyful and positive, it can also come with times of death of a loved one, divorce, job loss, stressful job, children not listening or behaving, failing school, break up and the list goes on...  Sometimes we just need someone to talk to and work out issues where you learn that you are truly the expert in your life and you just need a sounding board who can give direction or give you insight, remind you of your positive attributes and more. 

Are you having a hard time coping ?  Do you believe you may have a mental health diagnosis but aren't sure?  I am able to conduct a comprehensive assessment to  look at  a possible diagnosis as well as help guide you during a disruption in your life or another major life event that is hard to cope with. We can work on how you can navigate your diagnosis and/or life event, with a possible referral for medication management if needed. 

For anyone who has thoughts of self harm or suicidal thoughts... Please call the number below. I know that there are times that situations may look bleak and other times when you feel so overwhelmed that the thought of continuing on leads you to have self-destructive thoughts. Please reach out to a family or friend to talk to and sit with you. If you feel you don't have anyone you can talk to, please call the number below . Someone will answer, 24 hours a day, 7 days a week. 

1-800-273-8255