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I offer Tele-therapy in the comfort of your home, in your car or wherever you feel most comfortable. 

I also have an office in Brewer, for face to face meetings.   Whichever you choose, I can accommodate. To book an appointment,

please go to https://Lifestance.com and type in Michelle Gaspar. Or you can call: 1-844-238-4934 for questions or concerns

regarding your insurance and/or to book an appointment. 

 

Foundations of Love: Relationship Group Starting soon!

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What Coast 2 Coast Offers

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Therapy for everyday 

life experiences 

Life can be joyful and positive, it can also come with times of death of a loved one, divorce, job loss, stressful job, children not listening or behaving, failing school, break up and the list goes on...  Sometimes we just need someone to talk to and work out issues where you learn that you are truly the expert in your life and you just need a sounding board who can give direction or give you insight, remind you of your positive attributes and more. 

Therapy for Mental Health Issues

Are you having a hard time coping ?   Do you believe you may have a mental health diagnosis but aren't sure?   I am able to conduct a comprehensive assessment to  look at  a possible diagnosis as well as help guide you during a disruption in your life or another major life event that is hard to cope with. We can work on how you can navigate your diagnosis and/or life event, with a possible referral for medication management if needed. 

Suicidal Thoughts? 

For anyone who has thoughts of self harm or suicidal thoughts... Please call the number below. I know that t here are times that situations may look bleak and other times when you feel so overwhelmed that the thought of continuing on leads you to have self-destructive thoughts. Please reach out to a family or friend to talk to and sit with you. If you feel you don't have anyone you can talk to, please call the number below . Someone will answer, 24 hours a day, 7 days a week. 

1-800-273-8255 or 988

Recent Articles & Email questions

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Click on the article below to learn about living with anxiety and what can be done  to help.  

Below is the link to the APA's Code of Ethics that I must follow:

https://www.counseling.org/knowledge-center/ethics

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Current insurances I take:   Anthem Behavioral Hea​lth (ABH), Magellan Behavioral Health, United Behavioral Health (UBH), Behavioral Healthcare Program (BHCP), Community Health Options (CHO). Northern Lights Employee Health Plan/Beacon Health , Cigna, Aetna, Anthem Blue Cross. 

I am in the process of applying for multiple insurance companies to include Aetna, and Anthem Blue Cross. 

To schedule an appointment with me please go to https://LifeStance.com and click on "Browse Providers" and type in my name. 

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